2週間ストレッチしてなかったら案の定持病の足首痛が起こり新宿駅で体が止まった。昨日は一日中足首ストレッチしてほぐし、サポーター巻いて今朝大学に恐る恐る、ゆっくり歩いて向かう。今のところ痛みが出ないが爆弾抱えているみたいで恐ろしい。I hadn't stretched my body for two weeks, and as expected, I had chronic ankle pain and stopped at Shinjuku Station. Yesterday I spent the whole day stretching and relaxing my ankles, then wrapped them in a supporter before walking gingerly and slowly to university this morning. I'm not feeling any pain so far, but it feels like I'm holding a bomb and it's scary.